Calorie Calculator
Accurately estimate your BMR and TDEE to reach your weight loss, maintenance, or muscle-building goals.
Your Details
yrs
cm
kg
Your Daily Maintenance Calories (TDEE)
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Total Daily Energy Expenditure
Weight Loss
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~0.5 kg/week deficit
Maintenance
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Hold current weight
Muscle Gain
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~0.25 kg/week surplus
Calorie Breakdown
BMR (Basal Metabolic Rate)
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Activity Multiplier
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TDEE (Total Daily Energy Expenditure)
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Weight Loss (500 kcal deficit)
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Mild Weight Loss (250 kcal deficit)
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Mild Weight Gain (250 kcal surplus)
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Weight Gain (500 kcal surplus)
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